Starling Minds

“I just want to make it through the holidays with good enough mental health that the rest of the year doesn’t send me over the brink.” – Starling Member

Research shows that the average person spends over 38 hours preparing for the holidays. With all the pressure around giving the perfect gift or hosting the perfect dinner, it’s no wonder that 88% of people are stressed around the holidays!

This year, give yourself and loved ones the gift of self-care and stress management:

Session 4: Recharging Your Battery

Session 7: Understanding Stress 

Tool: Starling Assessment  

“I really need to make time to do Starling.  I have found myself experiencing some anxiety for sure and it is beginning to affect my ability to cope. The holidays can be a hard time, so my goal is to be kinder to myself and breathe.” – Starling Member 

How do I get started?

If you already have an account, log in here: https://app.starlingminds.com/

If you would like to register, visit: https://app.starlingminds.com/registration/bctf

If you would like to refer a family member, visit https://app.starlingminds.com/focus/#/referral/family/create